Gardening

Gardening is great for your body in terms of flexibility and fitness, but it is also beneficial for improving mental health. In the previous year, King's Fund health charity reported that gardening regularly aids in our overall well being. It is an activity that aids in keeping the whole body busy and working, from lifting pots with your arms and legs, pruning using your wrists and hands, and planting and bending using your hips and knees, and more. Of course, it is important to keep up proper posture. If you can squat during your gardening, do so. This will aid you in keeping your balance, and your body strong and flexible.

It may seem unreasonable to go through all the trouble of growing one’s own fruits while supermarkets and local stores offer them in bulk. However, homegrown fruits and vegetables not only serve to beautify homes, but also offer immense nutritional value. Their alternatives, commercial fruits, are grown on large scale farms using unregulated fertilizers and pesticides. This ultimately degrades their nutritional value while also exposing consumers to adverse effects such as cancer. Apart from having an aesthetically appealing garden, individuals growing their own fruits stand to derive the following health benefits.

Small gardens do not mean small pleasures. In fact, small gardens can be cosy and create a space for relaxation and reflection. Here are some tips by landscaper Nick Lancaster from Groby Landscapes, a professional landscaping team based in Leicester, UK.

Plants work by releasing more oxygen into the air, as well as take out toxic compounds and gases from the environment. This translates to richer and fresher air in the house. Introducing plants to your bedroom could be the solution you have been looking to get good quality sleep. Some of the best plants for this purpose are outlined below.

Gypsum might be used for construction, but since it’s a great source of calcium you can also use it as a fertilizer if you want to. The great benefit here is that you can easily protect plants from nutrient excess or deficiency. Basically, you can prevent situations when your plants have heavy metal contamination or a very high/low pH. If you combine it with organic matter, gypsum has the potential to boost the soil structure naturally and that will help a lot.

If you have ever spent time in a garden, you already know how beautiful they are to look at. What you might not be aware of, however, is that the simple act of gardening could help improve your health.

When spring rolls around, the gardening season gets underway. If you do everything right in the spring, your yard and garden will look beautiful all summer long. Check out these suggestions from some of our leading experts to create a garden that you can be proud of this year.

Greenhouses are an excellent way to extend the growing season no matter where you live. They are also great for providing a steady climate for your plants.

Why should you grow with LED lights in your indoor garden? In case you haven’t considered using LED grow lights before, here are eight good reasons you should trade out your old-fashioned grow lights for new LED lights.

The Packer 2017 Fresh Trends found that Americans are eating more fruit now compared to five years ago. The specific demand for imported tropical fruit, however, accounts for $13.8 billion. Since tropical fruit such as pineapples, mangoes and guavas are on the favorites list of most Americans, growing them locally can be a great alternative so you can enjoy them straight from your garden. While tropical fruits do require a little more planning and care, here is how you can enjoy them locally—regardless of the climate in your area.