Gardening is great for your body in terms of flexibility and fitness, but it is also beneficial for improving mental health. In the previous year, King's Fund health charity reported that gardening regularly aids in our overall well being. It is an activity that aids in keeping the whole body busy and working, from lifting pots with your arms and legs, pruning using your wrists and hands, and planting and bending using your hips and knees, and more. Of course, it is important to keep up proper posture. If you can squat during your gardening, do so. This will aid you in keeping your balance, and your body strong and flexible.
It may seem unreasonable to go through all the trouble of growing one’s own fruits while supermarkets and local stores offer them in bulk. However, homegrown fruits and vegetables not only serve to beautify homes, but also offer immense nutritional value. Their alternatives, commercial fruits, are grown on large scale farms using unregulated fertilizers and pesticides. This ultimately degrades their nutritional value while also exposing consumers to adverse effects such as cancer. Apart from having an aesthetically appealing garden, individuals growing their own fruits stand to derive the following health benefits.
Posted in Homeowners on Jan 14, 2019
Different sites will have different ground conditions and you need to be aware of this. There are some common adverse ground conditions that you might face and need to know about. It is also important to note that more than one of these conditions may be present at a site.
Your home's main water supply contains chalk, dissolved lime, and other minerals that make it unsafe for human consumption. Hard water causes scaling on surfaces it comes in contact with, a reason you should consider investing in a water softener. The water softener helps remove all these minerals and other compounds from the water making it safe to use on the various surfaces. Outlined below are some of the benefits, and reasons to invest in a water softener at home.
Posted in Gardening on Dec 16, 2018
Small gardens do not mean small pleasures. In fact, small gardens can be cosy and create a space for relaxation and reflection. Here are some tips by landscaper Nick Lancaster from Groby Landscapes, a professional landscaping team based in Leicester, UK.
Plants work by releasing more oxygen into the air, as well as take out toxic compounds and gases from the environment. This translates to richer and fresher air in the house. Introducing plants to your bedroom could be the solution you have been looking to get good quality sleep. Some of the best plants for this purpose are outlined below.
Posted on Dec 11, 2018
If you are considering having a grow room, for it to be a success, you will need a good grow room humidifier. Whether you hope to grow indoor plants soon or you need your plants indoor due to weather, there are steps to take for proper humidity. Being an indoor horticulturist takes time and much patience. You also must do all you can to keep the temperature and humidity just right in your grow room. For whatever reason you have a grow room, there are a few steps you must take to be successful.
Gypsum might be used for construction, but since it’s a great source of calcium you can also use it as a fertilizer if you want to. The great benefit here is that you can easily protect plants from nutrient excess or deficiency. Basically, you can prevent situations when your plants have heavy metal contamination or a very high/low pH. If you combine it with organic matter, gypsum has the potential to boost the soil structure naturally and that will help a lot.
As temperatures start to drop, many believe it's best to simply drain the hot tub and wait for summer to get it back in action. And this makes sense on many levels. For example, it extends the use you get from the hot tub, and it is something less to worry about during the winter. But there are some advantages to keeping the hot tub running, even when it's chilly outside.